Glycerol (HydroMax)
Hyperhydration agent. Holds water in your body. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Hyperhydration agent. Holds water in your body.
DOES IT WORK?
5/10 Mixed. Osmotic compound that helps retain water in tissues. Improves hydration status and can enhance pumps. Older forms clumped badly. HydroMax and similar solve the clumping. Take with lots of water.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Fuller muscles and better hydration. Need adequate water intake.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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