Supports antioxidant defenses and detoxification.
Effective Dose
100-500mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
As needed
7 things you need to know
What it does
Supports antioxidant defenses and detoxification.
Worth it?
6/10. Glutathione is a potent antioxidant, but its effectiveness as a supplement is debated due to absorption issues. Some studies suggest potential benefits for immune function and skin health, but more research is needed at typical supplement doses.
How much to take
100-500mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: individuals with sulfur sensitivity, those undergoing chemotherapy
What people say
May contribute to a general sense of well-being and potentially improved skin appearance over time.
Found in nearly all living cells, from bacteria to humans.
"May contribute to a general sense of well-being and potentially improved skin appearance over time."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"While glutathione's role in the body is well-established, the effectiveness of oral supplementation is debated. Liposomal forms may improve absorption, but more research is needed."
Glutathione is a powerful antioxidant naturally produced in the body. Supplementation aims to boost glutathione levels, which may support detoxification and protect against oxidative stress. Absorption is a key factor.
Products below minimum dose are likely ineffective
When
Any time
How
100-500mg
Food
Take consistently at the same time each day for best results.
Noticeable effects may take several weeks of consistent use.
As needed
Check for specific interactions.
Glutathione is categorized as a antioxidant.
Scientific consensus score: 5/10.
Evidence quality: MODERATE.
Add Glutathione to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.