GLA (Gamma-Linolenic Acid)
One of the few supplements that actually delivers. Proven to support may improve skin hydration and reduce dryness. with real clinical backing.
Verdict
8/10 Solid
Evidence
Grade C / 45+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May help with dry skin and mild inflammation, but benefits are often overstated.
DOES IT WORK?
8/10 Solid. Good pick. GLA might offer modest benefits for specific conditions like dry skin and mild inflammation, but the evidence is not consistently strong, and many purported benefits lack robust support. Effects are subtle and not universally experienced.
HOW MUCH TO TAKE
200-400mg GLA daily
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: may interact with blood-thinning medications., possible gastrointestinal discomfort in some individuals.. Worth mentioning to your doc.
HOW IT FEELS
Users may experience slightly improved skin hydration. Some report reduced joint stiffness or discomfort, but this is not consistent.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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