Ginseng (Panax)
Solid evidence for cognitive function (potentially). Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 65+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May offer a subtle energy and focus boost, but effects are often overstated.
DOES IT WORK?
7/10 Solid. Good pick. Ginseng might provide mild cognitive and energy benefits for some, but its effects are inconsistent and often subtle. Many users don't notice significant changes, and the evidence for substantial benefits at typical supplement doses is limited.
HOW MUCH TO TAKE
100-200mg extract
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: may interact with blood thinners, may affect blood sugar levels. Worth mentioning to your doc.
HOW IT FEELS
Some users report a mild increase in alertness, focus, and energy. Others experience no noticeable effects. Insomnia or jitteriness are possible, but uncommon, side effects.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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