May offer mild cognitive support, but effects are inconsistent.
Effective Dose
40-120mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
Can be taken daily long-term, but consider cycling off every few months to assess continued benefit.
Why not higher?
7 things you need to know
What it does
May offer mild cognitive support, but effects are inconsistent.
Worth it?
4/10. Ginkgo Biloba has some evidence for mild cognitive benefits, particularly in older adults, but the effects are inconsistent and often overstated. Benefits are subtle and not guaranteed.
How much to take
40-120mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: may interact with blood thinners, possible allergic reactions
What people say
Users may report a subtle increase in mental clarity or focus after several weeks. Some report no noticeable effects.
Ginkgo Biloba is one of the oldest living tree species, dating back over 200 million years.
"Users may report a subtle increase in mental clarity or focus after several weeks. Some report no noticeable effects."
Research backing for this ingredient
Several studies show positive results
200+
Yes
Generally accepted with some debate
Symptomatic improvement in cognitive impairment/dementia
Meta-analysis of 28 RCTs
Increases walking distance in Peripheral Artery Disease
Meta-analysis of 14 RCTs
Cognitive enhancement in healthy adults
Systematic review of 29 mixed RCTs
"While some studies show positive effects on cognitive function and circulation, particularly in older adults, other studies show no significant benefit. The overall evidence is mixed, and the effects are often modest."
Ginkgo Biloba is an herbal extract used to support cognitive function and improve circulation. It may be helpful for older adults experiencing age-related cognitive decline, but results vary.
Products below minimum dose are likely ineffective
When
Any time
How
40-120mg
Food
Can be taken with or without food. Consistency is more important than timing.
Noticeable effects, if any, usually take several weeks of consistent use.
Can be taken daily long-term, but consider cycling off every few months to assess continued benefit.
Check for specific interactions.
Ginkgo Biloba is categorized as a herb.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Ginkgo Biloba to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.