Ginkgo Biloba
One of the few supplements that actually delivers. Proven to support cognitive support with real clinical backing.
Verdict
8/10 Solid
Evidence
Grade B / 200+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May offer mild cognitive support, but effects are inconsistent.
DOES IT WORK?
8/10 Solid. Good pick. Ginkgo Biloba has some evidence for mild cognitive benefits, particularly in older adults, but the effects are inconsistent and often overstated. Benefits are subtle and not guaranteed.
HOW MUCH TO TAKE
40-120mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: may interact with blood thinners, possible allergic reactions. Worth mentioning to your doc.
HOW IT FEELS
Users may report a subtle increase in mental clarity or focus after several weeks. Some report no noticeable effects.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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