Ginger Root (Zingiber officinale)
One of the few supplements that actually delivers. Proven to support nausea with real clinical backing.
Verdict
8/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Nausea killer. Inflammation fighter. The spice that actually works.
DOES IT WORK?
8/10 Solid. Good pick. Excellent evidence for nausea from virtually any cause. Morning sickness, motion sickness, chemo-induced, post-surgery. Also has meaningful anti-inflammatory effects. Safe even in pregnancy.
HOW MUCH TO TAKE
1000mg
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Warm, settling sensation in your stomach. Nausea fades. You feel more grounded.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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