Ginger Extract
Solid evidence for nausea relief. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May ease nausea and support digestion.
DOES IT WORK?
6/10 Mixed. Ginger extract is a reasonable option for those seeking natural digestive support, particularly for nausea. While not a cure-all, it offers benefits comparable to other mild digestive aids at typical supplement doses.
HOW MUCH TO TAKE
20-50 mg of gingerols
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: blood thinners, pregnancy. Worth mentioning to your doc.
HOW IT FEELS
Users may experience a soothing sensation in the stomach, a reduction in nausea, and improved digestive comfort. It has a mild warming effect.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.