Garlic (Heart)
Solid evidence for cardiovascular health. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Supports cardiovascular health and healthy cholesterol levels.
DOES IT WORK?
6/10 Mixed. Garlic, particularly aged garlic extract, may offer mild support for heart health by potentially helping to maintain healthy cholesterol levels and blood pressure. While not a standalone treatment, it can be a reasonable addition to a heart-healthy lifestyle. Studies suggest some benefits, but more robust research is needed.
HOW MUCH TO TAKE
600-1200 mg
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: blood thinners, surgery. Worth mentioning to your doc.
HOW IT FEELS
Most people don't feel anything directly. Some may notice improved energy levels over time, but this is more likely due to the overall benefits of improved cardiovascular health.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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