Supports cardiovascular health and healthy cholesterol levels.
Effective Dose
600-1200 mg
Onset
2-4 weeks
Cost
Budget
Cycle
Garlic supplements are generally considered safe for long-term use.
7 things you need to know
What it does
Supports cardiovascular health and healthy cholesterol levels.
Worth it?
6.5/10. Garlic, particularly aged garlic extract, may offer mild support for heart health by potentially helping to maintain healthy cholesterol levels and blood pressure. While not a standalone treatment, it can be a reasonable addition to a heart-healthy lifestyle. Studies suggest some benefits, but more robust research is needed.
How much to take
600-1200 mg
Price
Cheap (under $15/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: blood thinners, surgery
What people say
Most people don't feel anything directly. Some may notice improved energy levels over time, but this is more likely due to the overall benefits of improved cardiovascular health.
Garlic originated in Central Asia and has been used for thousands of years, dating back to ancient Egypt and China.
"Most people don't feel anything directly. Some may notice improved energy levels over time, but this is more likely due to the overall benefits of improved cardiovascular health."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"While some studies suggest potential benefits for heart health, the overall evidence is not as strong as other well-established heart-healthy supplements like omega-3 fatty acids or CoQ10. More research is needed to confirm the magnitude of the effects and optimal dosages. The benefits are likely to be mild."
Garlic supplements, particularly aged garlic extract, are often used to support cardiovascular health. Some research suggests it may help maintain healthy cholesterol levels and blood pressure. It's often taken daily as part of a broader heart-healthy lifestyle.
Products below minimum dose are likely ineffective
When
Any time
How
600-1200 mg
Food
Take with food if experiencing any gastrointestinal discomfort.
Noticeable effects on cholesterol and blood pressure may take several weeks of consistent use.
Garlic supplements are generally considered safe for long-term use.
Check for specific interactions.
Garlic (Heart) is categorized as a herb.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Garlic (Heart) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.