May provide a plant-based source of omega-3 fatty acids.
Effective Dose
1000-3000 mg
Onset
2-4 weeks
Cost
Budget
Cycle
Not necessary
7 things you need to know
What it does
May provide a plant-based source of omega-3 fatty acids.
Worth it?
6/10. Flaxseed oil is a decent source of ALA, a plant-based omega-3. However, its conversion to EPA and DHA is inefficient in many people, limiting its overall effectiveness compared to fish oil. It might be helpful for those seeking a vegan omega-3 source, but expectations should be managed.
How much to take
1000-3000 mg
Price
Cheap (under $15/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: may cause digestive upset in some individuals, potential interactions with blood-thinning medications
What people say
Some users report improved skin hydration and reduced joint stiffness after several weeks of use. Others may not notice any significant effects.
Flaxseed is one of the oldest fiber crops in the world, cultivated since ancient times in the Middle East.
"Some users report improved skin hydration and reduced joint stiffness after several weeks of use. Others may not notice any significant effects."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"While flaxseed oil is a good source of ALA, the conversion rate to EPA and DHA is highly variable and often low. Some studies suggest potential benefits for heart health and inflammation, but the evidence is not as strong or consistent as with fish oil."
Flaxseed oil provides ALA, a plant-based omega-3 fatty acid. Your body can convert ALA into EPA and DHA, but the conversion is often inefficient. It may offer some benefits for heart health and inflammation.
Products below minimum dose are likely ineffective
When
Any time
How
1000-3000 mg
Food
Take with meals to enhance absorption and minimize digestive discomfort.
It may take several weeks of consistent supplementation to notice any potential effects.
Not necessary
Check for specific interactions.
Flaxseed Oil is categorized as a fatty acid.
Scientific consensus score: 5/10.
Evidence quality: MODERATE.
Add Flaxseed Oil to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.