Flaxseed Oil
Solid evidence for supports cardiovascular health. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May provide a plant-based source of omega-3 fatty acids.
DOES IT WORK?
7/10 Solid. Good pick. Flaxseed oil is a decent source of ALA, a plant-based omega-3. However, its conversion to EPA and DHA is inefficient in many people, limiting its overall effectiveness compared to fish oil. It might be helpful for those seeking a vegan omega-3 source, but expectations should be managed.
HOW MUCH TO TAKE
1000-3000 mg
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: may cause digestive upset in some individuals, potential interactions with blood-thinning medications. Worth mentioning to your doc.
HOW IT FEELS
Some users report improved skin hydration and reduced joint stiffness after several weeks of use. Others may not notice any significant effects.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.