Male Fertility Support
Evidence-based nutrients for sperm health. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Evidence-based nutrients for sperm health.
DOES IT WORK?
5/10 Mixed. Zinc, folate, CoQ10, L-carnitine, and antioxidants. Strong evidence for improving sperm parameters. Takes 3 months (sperm maturation cycle) to see full effects. Important for male factor infertility.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Improved sperm parameters over 3+ months.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.