May offer a slight boost in testosterone and libido for some men.
Effective Dose
500-600mg
Onset
2-4 weeks
Cost
Budget
Cycle
Some users cycle fenugreek (e.g., 4-8 weeks on, 2-4 weeks off) to potentially maintain its effectiveness.
Why not higher?
7 things you need to know
What it does
May offer a slight boost in testosterone and libido for some men.
Worth it?
5/10. Fenugreek may offer minor testosterone and libido benefits for some men, but the evidence is mixed and results are not dramatic. Many other options have more reliable results.
How much to take
500-600mg
Price
Cheap (under $15/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: may interact with blood thinners, potential digestive upset
What people say
Some users report a slight increase in libido and energy levels. Effects are often subtle.
Native to the Mediterranean region and West Asia, fenugreek has been used for centuries in traditional medicine and cooking.
"Some users report a slight increase in libido and energy levels. Effects are often subtle."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"Studies on fenugreek's effects on testosterone are inconsistent. Some show a small increase, while others show no significant impact. The overall evidence is weak to moderate, and more research is needed."
Fenugreek is an herb that some people use to try to boost testosterone or improve libido. While some studies suggest it might help, the results aren't consistent, and the effects are usually mild. It's not a guaranteed solution for low testosterone.
Products below minimum dose are likely ineffective
When
Any time
How
500-600mg
Food
Take with food to minimize potential digestive upset.
Noticeable effects may take several weeks of consistent use.
Some users cycle fenugreek (e.g., 4-8 weeks on, 2-4 weeks off) to potentially maintain its effectiveness.
Check for specific interactions.
Fenugreek (Testosterone) is categorized as a herb.
Scientific consensus score: 5/10.
Evidence quality: WEAK.
Add Fenugreek (Testosterone) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.