Fenugreek (Testosterone)
May offer a slight boost in testosterone and libido for some men. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May offer a slight boost in testosterone and libido for some men.
DOES IT WORK?
5/10 Mixed. Fenugreek may offer minor testosterone and libido benefits for some men, but the evidence is mixed and results are not dramatic. Many other options have more reliable results.
HOW MUCH TO TAKE
500-600mg
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: may interact with blood thinners, potential digestive upset. Worth mentioning to your doc.
HOW IT FEELS
Some users report a slight increase in libido and energy levels. Effects are often subtle.
QUICK ANSWERS
+ 4 more questions
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