May offer a mild boost to libido and exercise performance.
Effective Dose
200-600mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
Due to limited long-term safety data, cycling Fadogia Agrestis (e.g., using it for a few weeks followed by a break) may be a prudent approach.
Why not higher?
7 things you need to know
What it does
May offer a mild boost to libido and exercise performance.
Worth it?
4/10. Fadogia Agrestis shows some promise in animal studies for increasing testosterone and improving sexual function, but human evidence is very limited and inconsistent. Supplement doses are often based on extrapolated animal data. More research is needed to confirm its effectiveness and safety in humans.
How much to take
200-600mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: may interact with medications., potential hormone disruption.
What people say
Some users report a slight increase in energy and libido, while others experience no noticeable effects.
Native to Africa, specifically Nigeria, where it has been traditionally used for its purported aphrodisiac and performance-enhancing properties.
"Some users report a slight increase in energy and libido, while others experience no noticeable effects."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Limited consensus, more research needed
"Animal studies suggest potential benefits on testosterone and sexual function, but human data is scarce and lacks strong support. The mechanism of action is not fully understood, and long-term safety is unknown."
Fadogia Agrestis is purported to boost testosterone and improve sexual function and exercise performance. However, the evidence in humans is limited. Supplement products often contain doses extrapolated from animal studies. It is not a proven testosterone booster and should be approached with caution.
Products below minimum dose are likely ineffective
When
Any time
How
200-600mg
Food
Can be taken with or without food.
May take several weeks to notice any potential effects.
Due to limited long-term safety data, cycling Fadogia Agrestis (e.g., using it for a few weeks followed by a break) may be a prudent approach.
Check for specific interactions.
Fadogia Agrestis is categorized as a herb.
Scientific consensus score: 3/10.
Evidence quality: WEAK.
Add Fadogia Agrestis to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.