Executive Function Support
Support for planning, organizing, and executing tasks. Evidence is mixed, so set expectations accordingly.
Verdict
4/10 Limited
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Support for planning, organizing, and executing tasks.
DOES IT WORK?
4/10 Limited. Phosphatidylserine, bacopa, and dopamine precursors may support executive function. Useful for ADHD-like symptoms in healthy people. Not a replacement for medication in true ADHD.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Improved planning and organization abilities.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.