Electrolytes Complex
One of the few supplements that actually delivers. Proven to support improved hydration with real clinical backing.
Verdict
9/10 Strong
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Rehydrates and replenishes essential minerals lost through sweat and activity.
DOES IT WORK?
9/10 Strong. This one actually works. Electrolytes are crucial for maintaining fluid balance, nerve function, and muscle contractions, especially during and after physical activity. Replenishing these minerals can improve performance and reduce cramping, particularly for those with higher activity levels or those living in hot climates.
HOW MUCH TO TAKE
Individual needs vary, but aim for a blend providing at least 200-500mg sodium, 100-300mg potassium, 20-50mg magnesium, and 5-15mg calcium per serving.
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: individuals with kidney problems should consult a doctor before using., excessive intake can lead to electrolyte imbalances.. Worth mentioning to your doc.
HOW IT FEELS
Improved hydration, reduced muscle cramps, increased energy, and better overall performance during physical activity.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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