Complete Electrolyte Complex
Solid evidence for hydration. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
All electrolytes in proper ratios. Not just sodium.
DOES IT WORK?
6/10 Mixed. Sodium, potassium, magnesium, and chloride in balanced ratios. Essential for athletes, fasters, and low-carb dieters. Better than just salt. Supports nerve and muscle function.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Better hydration and energy. Prevents keto flu.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.