May support skin elasticity and reduce wrinkles, though evidence is limited.
Effective Dose
50-200mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
Elastin supplements are generally considered safe for long-term use, but cycling is an option. Take for 3 months then have a 1 month break.
Why not higher?
7 things you need to know
What it does
May support skin elasticity and reduce wrinkles, though evidence is limited.
Worth it?
4/10. Elastin supplementation is a relatively new area of research with preliminary evidence suggesting potential benefits for skin elasticity. However, more robust studies are needed to confirm these effects, and typical supplement doses may not be as effective as those used in research.
How much to take
50-200mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: possible allergic reactions in individuals sensitive to fish or bovine sources (depending on the source of elastin)., limited long-term safety data.
What people say
Users may report subtle improvements in skin texture and firmness over time.
Elastin is a key protein found in the extracellular matrix of connective tissues, allowing tissues to stretch and return to their original shape. It's particularly abundant in arteries, lungs, and skin.
"Users may report subtle improvements in skin texture and firmness over time."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"There is a growing body of research, but more high-quality, independent studies are needed to confirm the efficacy of elastin supplementation for skin health. Some studies are promising, but sample sizes are often small."
Elastin supplements aim to provide the body with building blocks to support the natural production of elastin in the skin. This may improve elasticity and reduce signs of aging. Results may vary.
Products below minimum dose are likely ineffective
When
Any time
How
50-200mg
Food
Take consistently, preferably at the same time each day. Can be taken with or without food.
Noticeable effects may take several weeks to months of consistent supplementation.
Elastin supplements are generally considered safe for long-term use, but cycling is an option. Take for 3 months then have a 1 month break.
Check for specific interactions.
Elastin is categorized as a amino acid.
Scientific consensus score: 4/10.
Evidence quality: WEAK.
Add Elastin to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.