May provide mild joint support and skin hydration benefits.
Effective Dose
500mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
No cycling needed, suitable for long-term use.
Why not higher?
7 things you need to know
What it does
May provide mild joint support and skin hydration benefits.
Worth it?
5/10. Eggshell membrane shows some promise for joint health and skin benefits, but the evidence is still emerging and the effects may be subtle. It might be a reasonable choice for those seeking a natural alternative to more conventional joint supplements, but don't expect dramatic results.
How much to take
500mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: egg allergy (use with caution), potential interaction with blood thinners (consult physician)
What people say
Users may experience a subtle reduction in joint discomfort and stiffness, and potentially some improvement in skin hydration. The effects are generally mild and may not be noticeable for everyone.
Eggshell membrane is a byproduct of the egg industry, making it a sustainable and upcycled ingredient.
"Users may experience a subtle reduction in joint discomfort and stiffness, and potentially some improvement in skin hydration. The effects are generally mild and may not be noticeable for everyone."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"While some studies suggest potential benefits for joint health and skin, larger, more rigorous trials are needed to confirm these findings. The mechanisms of action are not fully understood, and the effective dosage is still being refined."
Eggshell membrane is a natural source of collagen, glucosamine, chondroitin, and hyaluronic acid, which are all important for joint and skin health. Supplementing with eggshell membrane may provide building blocks for these tissues.
Products below minimum dose are likely ineffective
When
Any time
How
500mg
Food
Can be taken with or without food.
Noticeable effects may take several weeks of consistent use.
No cycling needed, suitable for long-term use.
Check for specific interactions.
Eggshell Membrane is categorized as a compound.
Scientific consensus score: 5/10.
Evidence quality: WEAK.
Add Eggshell Membrane to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.