Eggshell Membrane
May provide mild joint support and skin hydration benefits. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May provide mild joint support and skin hydration benefits.
DOES IT WORK?
5/10 Mixed. Eggshell membrane shows some promise for joint health and skin benefits, but the evidence is still emerging and the effects may be subtle. It might be a reasonable choice for those seeking a natural alternative to more conventional joint supplements, but don't expect dramatic results.
HOW MUCH TO TAKE
500mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: egg allergy (use with caution), potential interaction with blood thinners (consult physician). Worth mentioning to your doc.
HOW IT FEELS
Users may experience a subtle reduction in joint discomfort and stiffness, and potentially some improvement in skin hydration. The effects are generally mild and may not be noticeable for everyone.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.