What is EGCG (Epigallocatechin Gallate)?

EGCG (Epigallocatechin Gallate) is a compound that green tea powerhouse. fat burning, brain protecting.. The main catechin in green tea. Modest fat burning effects. Antioxidant and neuroprotective. Well-studied.

What is the recommended dosage for EGCG (Epigallocatechin Gallate)?

The effective dose for EGCG (Epigallocatechin Gallate) is 300-500mg daily. Always follow product label directions and consult a healthcare provider.

What are the benefits of EGCG (Epigallocatechin Gallate)?

EGCG (Epigallocatechin Gallate) may help with: fat_burning, antioxidant, cognition. Evidence grade: B.

COMPOUND compound green_tea

EGCG (Epigallocatechin Gallate)

Solid evidence for fat_burning. Not a miracle worker, but genuinely useful for the right person.

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Verdict

7/10 Solid

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Evidence

Grade B / 100+ Studies

fat_burning antioxidant cognition

The No-BS Summary

8 things. 60 seconds. Everything you need.

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WHAT IT DOES

Green tea powerhouse. Fat burning, brain protecting.

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DOES IT WORK?

7/10 Solid. Good pick. The main catechin in green tea. Modest fat burning effects. Antioxidant and neuroprotective. Well-studied.

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HOW MUCH TO TAKE

300-500mg daily

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COST

Budget-friendly. $20-35/month for quality brands.

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FIRST 24 HOURS

Don't expect miracles on day one. It's building in your system.

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AFTER A FEW WEEKS

Give it 4-8 weeks for full effects. Patience pays.

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SAFETY

One heads-up: liver_high_dose. Otherwise, you're good.

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HOW IT FEELS

Mild energy. Not as stimulating as caffeine. Some feel calmer focus.

The Breakdown

QUICK ANSWERS

Do I need to load?

Will it cause bloating?

Safe for kidneys?

+ 4 more questions

DOSE-RESPONSE CURVE

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