Echinacea
One of the few supplements that actually delivers. Proven to support may reduce the duration and severity of colds with real clinical backing.
Verdict
9/10 Strong
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May provide mild immune support during cold & flu season.
DOES IT WORK?
9/10 Strong. This one actually works. Echinacea shows some promise for immune support, particularly for reducing the duration and severity of colds. However, effects are often mild and not consistently observed across all studies. Consider it a potentially helpful, but not essential, supplement for immune health.
HOW MUCH TO TAKE
300-500mg of extract, or equivalent dried herb
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: may cause allergic reactions in people allergic to plants in the daisy family (ragweed, chrysanthemums, marigolds)., may interact with certain medications; consult a healthcare professional if taking prescription drugs.. Worth mentioning to your doc.
HOW IT FEELS
Some users report a mild tingling sensation on the tongue or a slight warming sensation. Overall, it's not typically associated with strong or noticeable subjective effects.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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