May offer a slight boost in muscle protein synthesis when combined with resistance training.
Effective Dose
30-100 mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
No cycling is required, but some users prefer to cycle off after 8-12 weeks to maintain sensitivity.
Why not higher?
7 things you need to know
What it does
May offer a slight boost in muscle protein synthesis when combined with resistance training.
Worth it?
5/10. Ecdysterone is an intriguing compound with some evidence suggesting it may support muscle growth, but more research is needed to confirm its effectiveness in humans at typical supplement doses. Results are mixed and appear highly dependent on training status and diet.
How much to take
30-100 mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: individuals with liver or kidney issues should consult a doctor., may interact with certain medications; consult a healthcare professional before use.
What people say
Some users report increased energy levels and improved recovery after workouts, but effects can be subtle.
Found in various plants, insects, and crustaceans, with spinach being a notable source. The name 'Ecdysterone' is derived from the insect molting hormone 'ecdysis'.
"Some users report increased energy levels and improved recovery after workouts, but effects can be subtle."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"The scientific community remains divided on the efficacy of ecdysterone in humans. While some studies show promising results regarding muscle protein synthesis and strength gains, others report no significant effects. More well-designed studies are needed to draw definitive conclusions."
Ecdysterone is often marketed as a natural alternative to anabolic steroids, but it is important to have realistic expectations. Studies suggest it *may* help increase muscle protein synthesis when combined with exercise and a proper diet. However, its effects are often mild, and it is not a substitute for consistent training and nutrition.
Products below minimum dose are likely ineffective
When
Any time
How
30-100 mg
Food
Can be taken with or without food. Splitting the daily dose into multiple administrations may help maintain more stable blood levels.
Effects may take several weeks of consistent use to become noticeable, especially when combined with a proper diet and exercise program.
No cycling is required, but some users prefer to cycle off after 8-12 weeks to maintain sensitivity.
Check for specific interactions.
Ecdysterone is categorized as a herb.
Scientific consensus score: 5/10.
Evidence quality: WEAK.
Add Ecdysterone to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.