Ecdysterone
May offer a slight boost in muscle protein synthesis when combined with resistance training. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May offer a slight boost in muscle protein synthesis when combined with resistance training.
DOES IT WORK?
5/10 Mixed. Ecdysterone is an intriguing compound with some evidence suggesting it may support muscle growth, but more research is needed to confirm its effectiveness in humans at typical supplement doses. Results are mixed and appear highly dependent on training status and diet.
HOW MUCH TO TAKE
30-100 mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: individuals with liver or kidney issues should consult a doctor., may interact with certain medications; consult a healthcare professional before use.. Worth mentioning to your doc.
HOW IT FEELS
Some users report increased energy levels and improved recovery after workouts, but effects can be subtle.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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