EAA (Essential Amino Acids)
Solid evidence for muscle recovery. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Supports muscle recovery and growth when dietary protein is insufficient.
DOES IT WORK?
6/10 Mixed. EAAs can be helpful for muscle protein synthesis, particularly when dietary protein intake is low or when timing protein intake is difficult. They are not superior to complete protein sources, but offer a convenient and easily digestible alternative.
HOW MUCH TO TAKE
5-15g
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: kidney issues, pregnancy. Worth mentioning to your doc.
HOW IT FEELS
May notice improved muscle recovery after workouts. Some people find it easier to consume than a large protein shake.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.