EAA (Essential Amino Acid Complex)
Solid evidence for muscle building. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
All nine essentials. BCAAs plus the ones they forgot.
DOES IT WORK?
7/10 Solid. Good pick. Complete essential amino profile. Better than BCAAs alone since all nine are needed for protein synthesis. Still probably unnecessary if eating well.
HOW MUCH TO TAKE
10-15g around training
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Better recovery signal than BCAAs. Reduced DOMS.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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