Dulse
Tasty seaweed. Bacon-like snack. Evidence is mixed, so set expectations accordingly.
Verdict
4/10 Limited
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Tasty seaweed. Bacon-like snack.
DOES IT WORK?
4/10 Limited. Red seaweed with bacon-like taste. Rich in minerals and iodine. Can eat as snack or use as supplement.
HOW MUCH TO TAKE
See product label
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Tasty mineral source.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.