Dong Quai (Angelica sinensis)
Female ginseng. TCM blood tonic. Evidence is mixed, so set expectations accordingly.
Verdict
4/10 Limited
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Female ginseng. TCM blood tonic.
DOES IT WORK?
4/10 Limited. Traditional Chinese herb for women's health. Limited Western research. Usually used in formulas, not alone.
HOW MUCH TO TAKE
1-3g daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: blood_thinner, photosensitivity. Worth mentioning to your doc.
HOW IT FEELS
Traditional claims: better energy, less cramping.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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