DIM (Estrogen Balance)
Solid evidence for estrogen balance. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May help balance estrogen levels, potentially easing hormonal symptoms.
DOES IT WORK?
6/10 Mixed. DIM shows promise in supporting healthy estrogen metabolism. While not a magic bullet, it might be a helpful addition for some individuals, especially when combined with a healthy lifestyle. Research suggests potential benefits, but more studies are needed at typical supplement doses.
HOW MUCH TO TAKE
100-200mg daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: pregnancy, breastfeeding. Worth mentioning to your doc.
HOW IT FEELS
Some users report feeling more balanced, with reduced PMS symptoms or improved energy levels. Others may not notice any significant changes. Occasionally, temporary changes in urine color (pinkish) may occur, which is harmless.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.