May help balance estrogen levels, potentially easing hormonal symptoms.
Effective Dose
100-200mg daily
Onset
2-4 weeks
Cost
Mid-range
Cycle
DIM can be taken daily long-term, but it's always a good idea to reassess its effectiveness with your healthcare provider periodically.
7 things you need to know
What it does
May help balance estrogen levels, potentially easing hormonal symptoms.
Worth it?
6.5/10. DIM shows promise in supporting healthy estrogen metabolism. While not a magic bullet, it might be a helpful addition for some individuals, especially when combined with a healthy lifestyle. Research suggests potential benefits, but more studies are needed at typical supplement doses.
How much to take
100-200mg daily
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: pregnancy, breastfeeding
What people say
Some users report feeling more balanced, with reduced PMS symptoms or improved energy levels. Others may not notice any significant changes. Occasionally, temporary changes in urine color (pinkish) may occur, which is harmless.
DIM is naturally found in cruciferous vegetables like broccoli, cabbage, and kale.
"Some users report feeling more balanced, with reduced PMS symptoms or improved energy levels. Others may not notice any significant changes. Occasionally, temporary changes in urine color (pinkish) may occur, which is harmless."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"There is a reasonable body of evidence suggesting DIM can influence estrogen metabolism. Studies show potential benefits in specific populations, but more research is needed to confirm these findings and determine the optimal dosage and long-term effects, especially at doses found in typical supplements. The effects are subtle and variable."
DIM is believed to promote a healthier balance of estrogen metabolites, which may lead to various benefits related to hormone regulation. It's often used to help manage PMS symptoms in women and support prostate health in men.
Products below minimum dose are likely ineffective
When
Any time
How
100-200mg daily
Food
Take with food to improve absorption. Consistency is key.
It may take several weeks to notice any potential effects.
DIM can be taken daily long-term, but it's always a good idea to reassess its effectiveness with your healthcare provider periodically.
Check for specific interactions.
DIM (Estrogen Balance) is categorized as a active compound.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add DIM (Estrogen Balance) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.