What is DIM (Diindolylmethane)?

DIM (Diindolylmethane) is a compound that cruciferous compound that helps metabolize estrogen healthily. DIM supports healthy estrogen metabolism. Useful for both men (estrogen control) and women (hormone balance).

What is the recommended dosage for DIM (Diindolylmethane)?

The effective dose for DIM (Diindolylmethane) is undefined. Always follow product label directions and consult a healthcare provider.

What are the benefits of DIM (Diindolylmethane)?

DIM (Diindolylmethane) may help with: Estrogen Metabolism, Hormone Balance, Detox. Evidence grade: B.

COMPOUND estrogen hormone-balance

DIM (Diindolylmethane)

Cruciferous compound that helps metabolize estrogen healthily. Evidence is mixed, so set expectations accordingly.

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Verdict

5/10 Mixed

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Evidence

Grade B / 100+ Studies

Estrogen Metabolism Hormone Balance Detox

The No-BS Summary

8 things. 60 seconds. Everything you need.

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WHAT IT DOES

Cruciferous compound that helps metabolize estrogen healthily

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DOES IT WORK?

5/10 Mixed. DIM supports healthy estrogen metabolism. Useful for both men (estrogen control) and women (hormone balance).

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HOW MUCH TO TAKE

Follow label

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COST

$25-60/month depending on brand and form.

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FIRST 24 HOURS

Don't expect miracles on day one. It's building in your system.

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AFTER A FEW WEEKS

Most people notice something by week 2-3.

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SAFETY

Safe for most people. No red flags at normal doses.

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HOW IT FEELS

Subtle hormone balancing effects over weeks

The Breakdown

QUICK ANSWERS

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Will it cause bloating?

Safe for kidneys?

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DOSE-RESPONSE CURVE

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