May help balance estrogen levels and support hormone-related health.
Effective Dose
100-200 mg daily
Onset
2-4 weeks
Cost
Mid-range
Cycle
DIM can be taken consistently without cycling, but it's always wise to monitor for any changes and adjust as needed.
7 things you need to know
What it does
May help balance estrogen levels and support hormone-related health.
Worth it?
6/10. DIM shows promise for supporting healthy estrogen metabolism, but its effects are subtle and may not be noticeable for everyone. It's a decent addition to a hormone-support regimen, especially for those looking for gentle support.
How much to take
100-200 mg daily
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: pregnancy, breastfeeding
What people say
Most people don't notice any immediate effects. Some may report a subtle improvement in energy levels or mood over time. Changes related to hormone balance are gradual and subtle.
DIM is naturally produced in the body when cruciferous vegetables like broccoli and kale are digested.
"Most people don't notice any immediate effects. Some may report a subtle improvement in energy levels or mood over time. Changes related to hormone balance are gradual and subtle."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"Research suggests DIM can influence estrogen metabolism, but more robust studies are needed to confirm its effectiveness and optimal use in various populations. Results can vary depending on individual factors."
DIM is believed to promote a healthier balance of estrogen metabolites. This may have various benefits related to hormone-sensitive conditions. However, results can be subtle and influenced by individual factors.
Products below minimum dose are likely ineffective
When
Any time
How
100-200 mg daily
Food
Take with food to enhance absorption.
Effects are usually noticed after several weeks of consistent use.
DIM can be taken consistently without cycling, but it's always wise to monitor for any changes and adjust as needed.
Check for specific interactions.
Diindolylmethane (DIM) is categorized as a active compound.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Diindolylmethane (DIM) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.