Diindolylmethane (DIM)
Solid evidence for estrogen metabolism support. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May help balance estrogen levels and support hormone-related health.
DOES IT WORK?
6/10 Mixed. DIM shows promise for supporting healthy estrogen metabolism, but its effects are subtle and may not be noticeable for everyone. It's a decent addition to a hormone-support regimen, especially for those looking for gentle support.
HOW MUCH TO TAKE
100-200 mg daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: pregnancy, breastfeeding. Worth mentioning to your doc.
HOW IT FEELS
Most people don't notice any immediate effects. Some may report a subtle improvement in energy levels or mood over time. Changes related to hormone balance are gradual and subtle.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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