What is Diatomaceous Earth (Food Grade)?

Diatomaceous Earth (Food Grade) is a specialty that silica source for hair and nails. Fossilized diatoms. Silica source with limited evidence.

What is the recommended dosage for Diatomaceous Earth (Food Grade)?

The effective dose for Diatomaceous Earth (Food Grade) is 1 tsp daily. Always follow product label directions and consult a healthcare provider.

Diatomaceous Earth (Food Grade) is commonly used for silica source for hair and nails. Consult research for specific benefits.

Silica source for hair and nails. Evidence is mixed, so set expectations accordingly.

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Verdict

3/10 Limited

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Evidence

Grade B / 100+ Studies

8 things. 60 seconds. Everything you need.

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WHAT IT DOES

Silica source for hair and nails

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DOES IT WORK?

3/10 Limited. Fossilized diatoms. Silica source with limited evidence.

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HOW MUCH TO TAKE

1 tsp daily

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COST

Budget-friendly. $20-35/month for quality brands.

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FIRST 24 HOURS

Don't expect miracles on day one. It's building in your system.

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AFTER A FEW WEEKS

Give it 4-8 weeks for full effects. Patience pays.

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SAFETY

Safe for most people. No red flags at normal doses.

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HOW IT FEELS

Anecdotal hair/nail improvements

The Breakdown

Do I need to load?

Will it cause bloating?

Safe for kidneys?

+ 4 more questions

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