Phase I/II Detox Support
Support your livers natural detoxification. Evidence is mixed, so set expectations accordingly.
Verdict
4/10 Limited
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Support your livers natural detoxification.
DOES IT WORK?
4/10 Limited. NAC, milk thistle, cruciferous compounds, and B vitamins supporting both Phase I and II liver detoxification. Balanced approach important. Not a cleanse but daily support.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Supports ongoing detoxification. Not a dramatic cleanse.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.