Mens Daily Multivitamin
Basic nutritional insurance for men. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Basic nutritional insurance for men.
DOES IT WORK?
5/10 Mixed. Tailored for men (more zinc, no iron typically). Fills nutritional gaps from imperfect diet. Quality varies enormously. Active forms better. Not a substitute for good diet but reasonable insurance.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Baseline nutritional support. May improve energy if deficient.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.