D-Chiro-Inositol
Solid evidence for pcos. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The other inositol form. Works with myo-inositol for hormonal balance.
DOES IT WORK?
7/10 Solid. Good pick. Best used alongside myo-inositol in a 40:1 ratio. Specifically helpful for insulin and testosterone metabolism in PCOS.
HOW MUCH TO TAKE
50-150mg daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
One heads-up: ratio_important. Otherwise, you're good.
HOW IT FEELS
Usually taken with myo-inositol. Helps optimize the ratio for better results.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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