Curcumin (Turmeric)
One of the few supplements that actually delivers. Proven to support inflammation with real clinical backing.
Verdict
9/10 Strong
Evidence
Grade A / 120+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The fire extinguisher.
DOES IT WORK?
9/10 Strong. This one actually works. Highly effective anti-inflammatory (needs black pepper).
HOW MUCH TO TAKE
500mg (with Piperine)
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
One heads-up: blood thinners / gallstones.. Otherwise, you're good.
HOW IT FEELS
Reduced aches.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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