The fire extinguisher.
Effective Dose
500mg (with Piperine)
Onset
Days
Cost
Budget
Cycle
As needed
7 things you need to know
What it does
The fire extinguisher.
Worth it?
9/10. Highly effective anti-inflammatory (needs black pepper).
How much to take
500mg (with Piperine)
Price
Cheap (under $15/month)
How fast it works
Builds up over days to weeks
Safety
Check if: blood thinners / gallstones.
What people say
Reduced aches.
HERB
"Reduced aches."
Research backing for this ingredient
Multiple high-quality studies confirm efficacy
120+
Yes
Strong agreement among researchers
Reduces osteoarthritis pain and stiffness
Multiple meta-analyses (comparing to NSAIDs)
Lowers systemic inflammatory markers (CRP, IL-6)
Meta-analysis of 32 RCTs
Improves metabolic health and lipid profiles
Systemic review of 7 RCTs
"Highly effective anti-inflammatory (needs black pepper)."
The active compound in Turmeric that turns off inflammation.
Products below minimum dose are likely ineffective
When
Any time
How
500mg (with Piperine)
Food
With or without food
Effects build over days to weeks
As needed
Check for specific interactions.
Curcumin (Turmeric) is categorized as a herb.
Scientific consensus score: 9/10.
Evidence quality: STRONG.
Add Curcumin (Turmeric) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.