Creatine Magnesium Chelate (MagnaPower)
Solid evidence for strength. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Creatine meets magnesium. Two essentials, one capsule.
DOES IT WORK?
6/10 Mixed. Patented creatine-magnesium complex. May improve creatine uptake. Both ingredients are valuable. Convenience premium.
HOW MUCH TO TAKE
2-3g daily
COST
Premium. $50-80/month. Make sure the evidence backs the spend.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Strength plus better sleep if magnesium-deficient.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.