Creatine HCL
One of the few supplements that actually delivers. Proven to support increased muscle strength with real clinical backing.
Verdict
9/10 Strong
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May improve strength and muscle mass with potentially lower doses than creatine monohydrate.
DOES IT WORK?
9/10 Strong. This one actually works. Creatine HCL shows promise for similar benefits to creatine monohydrate, potentially at lower doses. More research is needed to confirm these advantages, but it appears to be a reasonable alternative.
HOW MUCH TO TAKE
750mg - 1.5g
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: kidney issues, gastrointestinal distress (rare). Worth mentioning to your doc.
HOW IT FEELS
Users may experience increased muscle fullness and strength over time. Some report less water retention compared to creatine monohydrate.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.