Cordyceps militaris
Solid evidence for endurance. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The athlete mushroom. Oxygen efficiency, endurance boost.
DOES IT WORK?
6/10 Mixed. Cultivated cordyceps species. Better studied than sinensis. Improves oxygen utilization and endurance. Energy without stimulation.
HOW MUCH TO TAKE
1-3g daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Better endurance during cardio. Some feel more energetic overall.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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