Ubiquinol (Kaneka QH)
One of the few supplements that actually delivers. Proven to support heart health with real clinical backing.
Verdict
8/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The active form of CoQ10. Better absorbed, especially over age 40.
DOES IT WORK?
8/10 Solid. Good pick. Reduced form of CoQ10 with superior absorption, especially in older adults whose conversion declines. Essential for anyone on statins. Kaneka QH is the gold standard form with most research.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
More energy, especially during exercise. Heart health benefits over months.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.