Boosts energy and protects cells from damage, especially as you age.
Effective Dose
100-200mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
Not necessary, can be taken continuously.
7 things you need to know
What it does
Boosts energy and protects cells from damage, especially as you age.
Worth it?
7.5/10. CoQ10, especially in the Ubiquinol form, is a potent antioxidant and energy booster, particularly beneficial for older adults and those with specific health conditions. While not a miracle cure, it provides noticeable benefits for cellular health and energy levels.
How much to take
100-200mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: warfarin users, individuals with low blood pressure
What people say
Increased energy levels, reduced fatigue, and potentially improved exercise performance. Some may notice improvements in gum health or reduced muscle soreness.
CoQ10 is naturally produced in the body, with the highest concentrations found in the heart, liver, and kidneys. It was first identified in 1957 by Dr. Frederick Crane and his team at the University of Wisconsin-Madison.
"Increased energy levels, reduced fatigue, and potentially improved exercise performance. Some may notice improvements in gum health or reduced muscle soreness."
Research backing for this ingredient
Multiple high-quality studies confirm efficacy
145+
Yes
Strong agreement among researchers
Improves heart failure outcomes and reduces cardiovascular mortality
Meta-analysis including landmark Q-SYMBIO RCT (n=420)
Reduces statin-associated muscle symptoms (myopathy)
Meta-analysis of 12 RCTs
Lowers systemic biomarkers of oxidative stress
Meta-analysis of 17 RCTs
"Strong evidence supports CoQ10's role in mitochondrial function and antioxidant defense. Ubiquinol is generally considered more bioavailable, leading to better results at lower doses. Research consistently shows benefits for heart health, energy production, and age-related decline."
CoQ10 helps your cells produce energy and protects them from damage. Supplementing can be particularly helpful as you age, when natural production declines, or if you're taking statin medications.
Products below minimum dose are likely ineffective
When
Any time
How
100-200mg
Food
Take with a meal containing fats to improve absorption.
Noticeable effects typically take 2-3 weeks of consistent use.
Not necessary, can be taken continuously.
Check for specific interactions.
CoQ10 (Ubiquinol) is categorized as a antioxidant.
Scientific consensus score: 8/10.
Evidence quality: STRONG.
Add CoQ10 (Ubiquinol) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.