CoQ10 (Ubiquinol)
One of the few supplements that actually delivers. Proven to support energy production with real clinical backing.
Verdict
9/10 Strong
Evidence
Grade A / 145+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Boosts energy and protects cells from damage, especially as you age.
DOES IT WORK?
9/10 Strong. This one actually works. CoQ10, especially in the Ubiquinol form, is a potent antioxidant and energy booster, particularly beneficial for older adults and those with specific health conditions. While not a miracle cure, it provides noticeable benefits for cellular health and energy levels.
HOW MUCH TO TAKE
100-200mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: warfarin users, individuals with low blood pressure. Worth mentioning to your doc.
HOW IT FEELS
Increased energy levels, reduced fatigue, and potentially improved exercise performance. Some may notice improvements in gum health or reduced muscle soreness.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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