May support heart health and energy production.
Effective Dose
100-200mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
Can be taken daily long-term.
7 things you need to know
What it does
May support heart health and energy production.
Worth it?
7/10. CoQ10 supplementation shows promise in supporting cardiovascular function and cellular energy, particularly for individuals with deficiencies or those taking statin medications. While not a universal solution, it can be a helpful addition for specific populations.
How much to take
100-200mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: blood thinner interactions, may lower blood sugar
What people say
Users may experience increased energy levels and improved physical stamina. Some report reduced muscle soreness after exercise.
Found in nearly every cell of the human body, CoQ10 is especially concentrated in the heart, liver, and kidneys.
"Users may experience increased energy levels and improved physical stamina. Some report reduced muscle soreness after exercise."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"Strong evidence supports CoQ10's role in cellular energy production and antioxidant defense. Clinical trials suggest benefits for heart health, particularly in individuals with heart failure or statin-induced myopathy. However, more research is needed to fully understand its efficacy across diverse populations."
CoQ10 is a naturally occurring compound that plays a vital role in energy production within cells. Supplementing may help improve heart health, boost energy levels, and protect against oxidative stress. It is especially helpful for people with low levels of CoQ10, such as those taking statins.
Products below minimum dose are likely ineffective
When
Any time
How
100-200mg
Food
Take with a meal containing fats to improve absorption.
Noticeable effects may take several weeks of consistent use.
Can be taken daily long-term.
Check for specific interactions.
CoQ10 (Heart) is categorized as a compound.
Scientific consensus score: 7.5/10.
Evidence quality: MODERATE.
Add CoQ10 (Heart) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.