Bovine Colostrum
First milk immunity. Gut and immune support. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
First milk immunity. Gut and immune support.
DOES IT WORK?
5/10 Mixed. First milk from cows. Rich in antibodies and growth factors. Evidence for immune support and gut health. May help athletes and gut issues.
HOW MUCH TO TAKE
See product label
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Gut comfort. Immune support. Good for leaky gut.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.