Colostrum
Solid evidence for gut health. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 50+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May support gut health and immunity.
DOES IT WORK?
7/10 Solid. Good pick. Colostrum shows promise for gut health and immune support, but research is still emerging. Supplement doses are generally safe, making it a reasonable option for those seeking these benefits.
HOW MUCH TO TAKE
500-2000mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: lactose intolerance, dairy allergy. Worth mentioning to your doc.
HOW IT FEELS
Some users report improved digestion, reduced bloating, and a general sense of well-being. Effects are often subtle.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.