Type II Collagen (UC-II)
Solid evidence for joints. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Undenatured collagen for joints. Different from regular collagen.
DOES IT WORK?
7/10 Solid. Good pick. Works differently than hydrolyzed collagen. Small dose (40mg) trains immune system to stop attacking cartilage. Good evidence for joint comfort.
HOW MUCH TO TAKE
See product label
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Joint comfort improves. Takes 2-3 months to notice.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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