Multi-Collagen Complex
Types I, II, III, V, and X from multiple animal sources. Evidence is mixed, so set expectations accordingly.
Verdict
4/10 Limited
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Types I, II, III, V, and X from multiple animal sources.
DOES IT WORK?
4/10 Limited. Combines bovine (I, III), chicken (II), fish (I), and eggshell (V, X) collagen. Theoretical comprehensive coverage. No research on combinations vs. single types. Marketing appeal over proven benefit.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Similar to single-source collagen. Comprehensive but unproven advantage.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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