Collagen Peptides (Bovine)
Hydrolyzed bovine collagen. Type I and III for skin and joints. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Hydrolyzed bovine collagen. Type I and III for skin and joints.
DOES IT WORK?
5/10 Mixed. Hydrolyzed collagen from cattle provides Types I and III. Good evidence for skin hydration and elasticity. Joint and gut benefits too. 10-15g daily effective dose. Take with vitamin C.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Skin improvement in 4-8 weeks. Joint comfort over months.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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