The biological glue.
Effective Dose
10-20g
Onset
2-4 weeks
Cost
Budget
Cycle
As needed
7 things you need to know
What it does
The biological glue.
Worth it?
8/10. Strong evidence for skin hydration and joint pain.
How much to take
10-20g
Price
Cheap (under $15/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Safe for most people at recommended doses
What people say
None immediately.
OTHER
"None immediately."
Research backing for this ingredient
Multiple high-quality studies confirm efficacy
65+
Yes
Strong agreement among researchers
Improves skin elasticity and hydration
Meta-analysis of 19 RCTs (n=1,125)
Reduces joint pain in osteoarthritis and athletes
Meta-analysis of 5 RCTs
Reduces skin wrinkle depth
Systematic review of 11 studies
"Strong evidence for skin hydration and joint pain."
Provides amino acids to rebuild your body's scaffolding.
Products below minimum dose are likely ineffective
When
Any time
How
10-20g
Food
With or without food
Long-term benefits over weeks to months
As needed
Check for specific interactions.
Collagen Peptides is categorized as a other.
Scientific consensus score: 8/10.
Evidence quality: MODERATE.
Add Collagen Peptides to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.