Collagen (Gut-Specific)
Collagen for gut barrier rather than skin. Evidence is mixed, so set expectations accordingly.
Verdict
4/10 Limited
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Collagen for gut barrier rather than skin.
DOES IT WORK?
4/10 Limited. Same collagen peptides marketed for gut health. Provides glycine and other amino acids for gut lining repair. May help leaky gut. Evidence similar to other collagen benefits.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Gut barrier support. Same collagen, different marketing.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.