Forskolin (Coleus)
cAMP booster. Metabolism and body composition research. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
cAMP booster. Metabolism and body composition research.
DOES IT WORK?
5/10 Mixed. Increases cellular cAMP. Some body composition research. Traditional Ayurvedic use.
HOW MUCH TO TAKE
250mg at 10% forskolin 2x daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: blood_pressure, heart_rate. Worth mentioning to your doc.
HOW IT FEELS
Some notice energy boost. Weight loss effects modest.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.