The mitochondrial spark.
Effective Dose
100-200mg
Onset
Days
Cost
Budget
Cycle
As needed
7 things you need to know
What it does
The mitochondrial spark.
Worth it?
9/10. Vital for cellular energy and heart health.
How much to take
100-200mg
Price
Cheap (under $15/month)
How fast it works
Builds up over days to weeks
Safety
Safe for most people at recommended doses
What people say
Sustained energy.
PROBIOTIC
"Sustained energy."
Research backing for this ingredient
Multiple high-quality studies confirm efficacy
165+
Yes
Strong agreement among researchers
Improves heart failure outcomes and cardiovascular function
Meta-analysis of 14 RCTs
Alleviates muscle pain associated with statin use
Meta-analysis of 12 RCTs
Reduces systemic inflammatory markers (CRP, IL-6)
Meta-analysis of 9 RCTs
"Vital for cellular energy and heart health."
Found in every cell, crucial for generating energy.
Products below minimum dose are likely ineffective
When
Any time
How
100-200mg
Food
With or without food
Effects build over days to weeks
As needed
Check for specific interactions.
Coenzyme Q10 is categorized as a probiotic.
Scientific consensus score: 9/10.
Evidence quality: STRONG.
Add Coenzyme Q10 to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.