Cod Liver Oil
Solid evidence for supports cardiovascular health. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Supports overall health with omega-3s and vitamins A & D.
DOES IT WORK?
7/10 Solid. Good pick. Cod liver oil is a good source of omega-3 fatty acids, vitamin A, and vitamin D. It can be a helpful supplement for individuals who don't get enough of these nutrients through diet alone. Studies suggest benefits for heart health, bone health, and reducing inflammation. However, it's not a magic bullet and should be part of a balanced lifestyle.
HOW MUCH TO TAKE
1-2 teaspoons daily
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: pregnancy, bleeding disorders. Worth mentioning to your doc.
HOW IT FEELS
Users may experience improved joint mobility, better mood, and healthier skin with consistent use. Some may notice a fishy aftertaste.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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