May provide modest support for body composition goals when combined with diet and exercise.
Effective Dose
3000-6000mg daily
Onset
2-4 weeks
Cost
Mid-range
Cycle
As needed
Why not higher?
7 things you need to know
What it does
May provide modest support for body composition goals when combined with diet and exercise.
Worth it?
5/10. CLA might offer some minor benefits for body composition, but its effects are generally modest and vary from person to person. It's not a standalone solution and works best alongside a healthy lifestyle.
How much to take
3000-6000mg daily
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: may cause digestive upset in some individuals., consult a doctor before use if pregnant, breastfeeding, or have a pre-existing health condition.
What people say
Users may not 'feel' much different, as the effects are subtle. Some report a slight reduction in appetite or improved body composition over time when combined with exercise.
CLA was first identified in cooked ground beef. It's a naturally occurring fatty acid found in meat and dairy products.
"Users may not 'feel' much different, as the effects are subtle. Some report a slight reduction in appetite or improved body composition over time when combined with exercise."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"The scientific community has mixed opinions on CLA's effectiveness. Some studies suggest potential benefits for body composition, but others show minimal or no effect. The results are highly variable and depend on factors like dosage, individual differences, and lifestyle."
CLA is a fatty acid that some people take to try and improve their body composition. Studies suggest it might help a bit with fat loss and maintaining muscle, but it's not a magic bullet. It works best when you're also eating healthy and exercising.
Products below minimum dose are likely ineffective
When
Any time
How
3000-6000mg daily
Food
Take with meals to minimize potential digestive upset and improve absorption.
Noticeable effects, if any, typically require consistent supplementation for several weeks.
As needed
Check for specific interactions.
CLA (Conjugated Linoleic Acid) is categorized as a fatty acid.
Scientific consensus score: 5/10.
Evidence quality: MODERATE.
Add CLA (Conjugated Linoleic Acid) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.