CLA (Conjugated Linoleic Acid)
Solid evidence for may support modest fat loss. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May provide modest support for body composition goals when combined with diet and exercise.
DOES IT WORK?
6/10 Mixed. CLA might offer some minor benefits for body composition, but its effects are generally modest and vary from person to person. It's not a standalone solution and works best alongside a healthy lifestyle.
HOW MUCH TO TAKE
3000-6000mg daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: may cause digestive upset in some individuals., consult a doctor before use if pregnant, breastfeeding, or have a pre-existing health condition.. Worth mentioning to your doc.
HOW IT FEELS
Users may not 'feel' much different, as the effects are subtle. Some report a slight reduction in appetite or improved body composition over time when combined with exercise.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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