May support healthy cholesterol levels and cardiovascular function.
Effective Dose
500-1000mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
Can be taken long-term, but consider cycling off for a few weeks every few months.
7 things you need to know
What it does
May support healthy cholesterol levels and cardiovascular function.
Worth it?
7/10. Citrus Bergamot shows promise in supporting healthy cholesterol levels and cardiovascular health, making it a potentially helpful supplement for individuals looking to manage these aspects of their well-being. While not as potent as pharmaceutical options, studies suggest it may offer a natural alternative or adjunct therapy, but individual results can vary.
How much to take
500-1000mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: may interact with cholesterol-lowering medications., consult a healthcare professional if you are pregnant or breastfeeding.
What people say
Users may not feel immediate effects, but regular use might be associated with a general sense of well-being related to cardiovascular health.
Citrus bergamot is primarily grown in the Calabria region of Italy.
"Users may not feel immediate effects, but regular use might be associated with a general sense of well-being related to cardiovascular health."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"Some evidence suggests benefits for cholesterol and cardiovascular health, but more research is needed to confirm these effects and establish optimal dosages."
Citrus Bergamot is a citrus fruit extract that contains unique flavonoids that may help improve cholesterol levels and support cardiovascular health. It is often used as a natural alternative or adjunct to traditional cholesterol-lowering treatments. Studies suggest it may help reduce LDL (bad) cholesterol and increase HDL (good) cholesterol.
Products below minimum dose are likely ineffective
When
Any time
How
500-1000mg
Food
Take consistently at the same time each day, with or without food.
Noticeable effects on cholesterol levels may take several weeks of consistent use.
Can be taken long-term, but consider cycling off for a few weeks every few months.
Check for specific interactions.
Citrus Bergamot is categorized as a herb.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Citrus Bergamot to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.