Citrus Bergamot
Solid evidence for supports healthy cholesterol levels. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May support healthy cholesterol levels and cardiovascular function.
DOES IT WORK?
6/10 Mixed. Citrus Bergamot shows promise in supporting healthy cholesterol levels and cardiovascular health, making it a potentially helpful supplement for individuals looking to manage these aspects of their well-being. While not as potent as pharmaceutical options, studies suggest it may offer a natural alternative or adjunct therapy, but individual results can vary.
HOW MUCH TO TAKE
500-1000mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: may interact with cholesterol-lowering medications., consult a healthcare professional if you are pregnant or breastfeeding.. Worth mentioning to your doc.
HOW IT FEELS
Users may not feel immediate effects, but regular use might be associated with a general sense of well-being related to cardiovascular health.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.